Thursday, July 29, 2010

Tacfit Commando - What Is It?

Tacfit Commando is a fitness regime designed by Flow Coach Scott Sonnon. This bodyweight exercise program was four main components. Below is a quick overview of each critical element:

Tacfit Commando Mission Brief Manual


Instantly downloadable, the 119 page Tacfit manual reveals fitness secrets utilized by Special Ops personnel around the globe. The results are chiseled physiques and 24/7 life and death readiness. All with MINIMAL time investment.

Tacfit Commando Mission Calendar


The Mission Calendar makes it simple to follow the plan. You’re still expected to do the work, but TacFit Commando takes care of every detail. Simply turn the page, watch the video, do the workout, and get back to your life. Follow the plan, reap the rewards. It’s that simple.


Tacfit Commando Video Briefing Library


Tacfit Master Coach Sonnen walks trainees through each and every exercise in the entire Tacfit Workout Program. Each video is viewable or downloadable in three different formats: a streaming online version, an mp4 that can be downloaded to desktops, and an iPod ready m4v version that can used w/playlists on  portable devices or in iTunes!

TacFit Commando Recovery Secrets Videos


This series of 9 follow-along videos ensures lightning quick recovery. Sonnen says you will reach personal bests upon mastery of Tacfit Secret Recovery exercises. No wasted time doing core-heating warm ups or cool down stretching. More than gaining muscle and melting fat, TacFit Commando trainees regain pain-free movement and explore entirely new worlds of possibility.

For more information check this out: http://tacfit-commando-blog.com/go/Visit/

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